Print

Creamy Honeynut Squash Soup: 3-Step Easy Sage Recipe

creamy honeynut squash soup - featured image
Print Recipe

A velvety, savory-sweet soup made with roasted honeynut squash, aromatic sage, and a touch of cream. This comforting autumn dish is easy to make and highlights the natural nutty depth of the squash.

Ingredients

Scale
  • 2–3 medium honeynut squash
  • 2 tbsp unsalted butter (divided)
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1/2 cup fresh sage leaves
  • 4 cups vegetable or chicken broth (low-sodium)
  • 1/2 cup heavy cream or coconut milk
  • Sea salt and black pepper to taste
  • 1/4 cup apple cider (optional)

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Cut squash in half lengthwise, scoop out seeds, brush cut sides with olive oil, and season with salt and pepper. Roast cut-side down for 25-30 minutes until tender and caramelized.
  3. Let squash cool for 10 minutes, then scoop flesh from skins and discard skins.
  4. In a large stockpot, melt 1 tbsp butter over medium heat. Add diced onion and a pinch of salt; cook for 5 minutes until soft.
  5. Add minced garlic and cook for 1 minute until fragrant.
  6. Add roasted squash flesh and broth to the pot. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes. Add apple cider if using.
  7. Remove from heat and blend soup until smooth using an immersion blender or standard blender.
  8. Stir in heavy cream or coconut milk and season with salt and pepper to taste.
  9. In a small skillet, melt remaining 1 tbsp butter. Fry sage leaves for 30-60 seconds until crispy and bright green.
  10. Ladle soup into bowls and garnish with crispy sage leaves. Serve immediately.

Notes

Honeynut squash is smaller and sweeter than butternut squash. If unavailable, regular butternut squash can be used but may require longer roasting. The soup freezes well for up to three months. Reheat gently on the stove to prevent the cream from separating. Ensure sage is fried until crisp but not burnt for best texture.

Nutrition

Keywords: honeynut squash soup, sage soup, autumn recipes, vegan soup option, gluten-free soup, comfort food, winter soup, creamy squash soup

Find it online: https://lirafood.com/creamy-honeynut-squash-soup-3-step-easy-sage-recipe/