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Easy Peanut Butter Banana Energy Bites for School Lunches

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These no-bake energy bites combine peanut butter, banana, oats, and chocolate chips for a healthy, kid-friendly snack that tastes like cookie dough. Perfect for school lunches, they come together in under 10 minutes with simple pantry ingredients.

Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup creamy peanut butter
  • 1 medium ripe banana, mashed
  • 2 tablespoons honey
  • 2 tablespoons ground flaxseed
  • 1/4 cup mini chocolate chips
  • 1/2 teaspoon vanilla extract
  • Pinch of salt (if peanut butter is unsalted)

Instructions

  1. Mash the banana in a large mixing bowl until smooth with no big chunks.
  2. Add peanut butter, honey, and vanilla extract to the mashed banana. Stir until fully combined and smooth.
  3. Add rolled oats, ground flaxseed, and a pinch of salt (if using). Stir until evenly distributed and a thick, sticky dough forms.
  4. Fold in mini chocolate chips gently until evenly distributed.
  5. Cover the bowl and refrigerate for 15-20 minutes to firm up the mixture.
  6. Using a small cookie scoop or tablespoon, portion out the mixture and roll into smooth balls about 1 inch in diameter. Wet hands lightly with water if sticky.
  7. Place rolled bites on a parchment-lined baking sheet or plate, ensuring they are not touching.
  8. Refrigerate for at least 30 minutes before serving to firm up.
  9. Transfer to an airtight container, layering with parchment paper if stacking. Store in the refrigerator for up to a week.

Notes

For best results, use a very ripe banana for natural sweetness and binding. Chill the mixture before rolling to prevent stickiness. If the mixture is too dry, add a teaspoon of honey or splash of milk; if too wet, add a tablespoon more oats. These freeze well for up to 3 months.

Nutrition

Keywords: energy bites, peanut butter banana, no-bake snacks, school lunch ideas, healthy snacks for kids, gluten-free snacks, vegan option

Find it online: https://lirafood.com/easy-peanut-butter-banana-energy-bites-for-school-lunches/