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Fresh Cowboy Caviar Dip Recipe with Easy Creamy Avocado Lime Dressing

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A fresh, vibrant cowboy caviar dip featuring a colorful mix of beans and veggies with a creamy avocado lime dressing. Perfect for gatherings or a healthy snack.

Ingredients

Scale
  • 1 can (15 oz / 425 g) black beans, rinsed and drained
  • 1 can (15 oz / 425 g) black-eyed peas, rinsed and drained
  • 1 cup (150 g) fresh or frozen corn kernels (thawed if frozen)
  • 1 red bell pepper, diced
  • 1 small red onion, finely chopped
  • 1 cup (150 g) cherry tomatoes, halved
  • 1 jalapeño, seeded and minced (optional)
  • 1/2 cup (15 g) fresh cilantro, chopped
  • Salt and pepper to taste
  • 2 ripe avocados, peeled and pitted
  • 1/4 cup (60 ml) fresh lime juice (about 2 limes)
  • 1/4 cup (60 ml) olive oil (extra virgin)
  • 1 garlic clove, minced
  • 2 tablespoons water (to thin dressing if needed)
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste

Instructions

  1. Rinse and drain the black beans and black-eyed peas thoroughly.
  2. Dice the red bell pepper, chop the onion, halve the cherry tomatoes, and mince the jalapeño if using.
  3. Toss the beans, veggies, corn kernels, and chopped cilantro into a medium mixing bowl.
  4. In a blender or food processor, combine avocados, lime juice, olive oil, garlic, cumin, salt, and pepper. Blend until smooth and creamy.
  5. Add water tablespoon by tablespoon if dressing is too thick, adjusting seasoning as needed.
  6. Pour the dressing over the bean and veggie mixture and gently fold to coat evenly without mashing.
  7. Chill the dip for 15-30 minutes if desired to let flavors meld.
  8. Serve with tortilla chips, fresh veggie sticks, or as a topping for grilled chicken or fish.

Notes

Rinse canned beans thoroughly to reduce sodium and prevent sogginess. Use ripe avocados for smooth dressing. Adjust lime juice gradually to balance acidity. Chill dip before serving for best flavor. Dressing can be mashed by hand if no blender is available, but texture will be chunkier.

Nutrition

Keywords: cowboy caviar, avocado lime dressing, bean dip, fresh dip, healthy snack, vegan dip, gluten-free dip

Find it online: https://lirafood.com/fresh-cowboy-caviar-dip-recipe-with-easy-creamy-avocado-lime-dressing/