Healthy Overnight Chia Pudding: 5-Ingredient High-Fiber Breakfast
A simple, creamy, and high-fiber overnight chia pudding made with just a few wholesome ingredients. Perfect for meal prep, this dairy-free and vegan-friendly breakfast keeps you full and satisfied without the fuss.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1/3 cup chia seeds (black recommended)
- 1 cup milk (unsweetened almond, oat, or dairy)
- 1 tablespoon maple syrup (or honey)
- 1 teaspoon vanilla extract (or vanilla bean paste)
- Fresh or frozen berries (e.g., blueberries, mixed berries)
- Sliced almonds or chopped walnuts (optional)
- Hemp hearts or pumpkin seeds (optional)
Instructions
- In a medium bowl or pitcher, combine the milk, maple syrup, and vanilla extract. Whisk vigorously for about 30 seconds until fully dissolved.
- Pour in the chia seeds while whisking continuously to prevent clumping. Ensure seeds are dispersed evenly.
- Let the mixture sit for 5 minutes, then whisk again to break up any remaining clumps.
- Divide the mixture among mason jars or small bowls. Cover tightly with lids or plastic wrap.
- Refrigerate for at least 4 hours, preferably overnight (8-12 hours), to allow seeds to expand and hydrate.
- Before serving, give the pudding a gentle stir if liquid has separated.
- Top with fresh or thawed berries, nuts, and extra seeds.
- Serve cold straight from the fridge.
Notes
For best texture, do not skip the second whisk after 5 minutes. If the pudding is too thick in the morning, add a splash of milk. If too thin, let it sit at room temperature for 15 minutes or add more chia seeds next time. Store in the fridge for up to 4-5 days. Add fresh toppings right before eating to prevent sogginess.
Nutrition
- Serving Size: 1 bowl (approx. 8 oz
- Calories: 280
- Sugar: 12
- Sodium: 50
- Fat: 12
- Saturated Fat: 1
- Carbohydrates: 35
- Fiber: 10
- Protein: 8
Keywords: chia pudding, overnight oats, healthy breakfast, high fiber, vegan breakfast, gluten-free, meal prep, dairy-free, berry pudding